SUP Yoga in Cascais

Eco, Sunset, SUP, Watersports

Are you ready for SUP Yoga in Cascais?

If you're someone who loves the ocean and wants to take your yoga practice to the next level, SUP Yoga in Cascais is just what you need. This super cool activity combines the calm and serenity of yoga with the thrill of being out on the open sea. Whether you're a seasoned yogi or just starting out, this class is perfect for anyone who feels comfortable on the water.

The class is led by an experienced instructor who will guide you through a series of postures that will energize both your body and mind. You'll learn how to balance on a stand-up paddleboard, which is a great way to improve your core strength and stability. On top of that, you'll get to meditate in the middle of the ocean, surrounded by the soothing sounds of the waves. This meditative experience is a great way to let go of any stress or worries you may have.

Even if you've never tried stand-up paddleboarding or yoga before, don't worry – the class covers all the basics. The instructor will provide you with everything you need, including the paddleboard and paddle. All you have to do is bring your sense of adventure and willingness to try something new.

It's a great opportunity to spend time with your friends or family while enjoying the beauty of the ocean. So what are you waiting for? Give it a go and discover a new and amazing SUP Yoga in Cascais. Trust us, you won't regret it!



  • Smart, young and skilled staff, willing to provide you an unforgettable experience;

  • This experience can be done all year round, depending on the weather and ocean conditions;

  • We’re sure this experience is one of the most exciting and adventurous experiences during your holidays;

  • The experienced instructors will teach you all you need to know and show you around the most beautiful spots;

  • This class is designed for beginners. Before going into the water, you'll have a theoretical introduction;

  • Be one with nature and enjoy the ride without leaving a negative impact on the environment!


  • For safety reasons, it’s not permitted to bring your own drinks, sorry. Drinks and snacks can be bought on board;

  • All sea experiences are subject to the weather and sea conditions. In case of bad conditions, we'll contact you to reschedule or arrange a refund;

  • Detailed tour operator information, including local phone number and exact address, is included in your confirmation email;

  • We recommend bringing sunscreen and comfortable clothes;

  • No previous experience nor licenses are required;


  • A safety briefing, insurance and life-jackets are included;

  • All you need for a SUP tour is included: guide, SUP board, paddle, wetsuit (if it's cold) and leash;

  • Our experienced crew will teach you the most important things before you start, so no previous experience needed;

  • The guides will be taking amazing pictures during your experience and send them to you via email at no additional cost;

  • A two-way transfer is optional. Please mention you'd like to use this service in the notes upon booking and let us know your address so we can get in touch with rates and schedules;

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SUP Yoga in Cascais