Paddle yoga in Cascais

Watersports
Eco
SUP

Are you ready for paddle yoga in Cascais?

Paddle yoga in Cascais is a great thing to do while visiting Lisbon or Cascais if you like yoga and the sea. Paddle yoga in Cascais consists of practising yoga on a Stand-up Paddle Board. You’ll be exercising your body while enjoying the sun and the stunning sights around Cascais.

You may already know that stand-up paddleboarding or SUP is one of the hottest water sports of the moment in Portugal and around the world. One of the reasons why SUP is so popular is because it's quick and easy to learn. In addition, SUP is a great experience itself and a fun way to enjoy the ocean. Yoga is also becoming more and more popular for both physical and mental benefits.

Stand-up paddle gives you an incredible workout and is popular as a cross-training activity for skiers, snowboarders and other athletes. As you're standing up, you also enjoy excellent views of everything that's happening around you. You can enjoy the sound of the ocean as there are no engines involved. Now, imagine combining SUP with yoga!

Paddle yoga is yoga performed on a Paddle Board. Paddleboards are specially designed for SUP and are ideal for the practice of yoga on the water as they are very stable. Paddle yoga will introduce you to a unique yoga experience while enjoying the natural splendour of floating on water. Paddle yoga in Cascais combines a variety of asanas (yoga poses) that are adjusted to the level of experience of the participants, according to their abilities and prior experience with yoga.

If you're looking for a new challenge, yoga on a stand-up paddleboard will reinvigorate you and could become one of the highlights of your holiday. Whether you are a beginner or an avid yogi, we can promise that you will have an amazing time with us. Become one with the serene environment of Cascais Bay and let our teacher Ana guide you through a sequence of yoga poses, following the flow of the crystal clear waters in Cascais.

Highlights:

For paddle yoga in Cascais, no prior SUP experience is required in yoga or SUP. An introductory class will be given before the yoga class at no extra charge;
Suited for all levels of experience in yoga, from curious people who’s never tried yoga before to more avid yogis;
Paddle yoga in Cascais can be done all year around, depending on the ocean and weather conditions;
This SUP school is based in Cascais, about 30 minutes from Lisbon. The school is located on the beach right next to the train station of Cascais, only 5 metres from the beach;
Paddle yoga in Cascais is given in small groups for a more personal experience;
You may use the showers and toilet facilities of the SUP school to refresh after your paddle yoga in Cascais;
You may use our beach equipment like beach cushions and sun umbrellas (when available) to relax while you’re not in the water;
The SUP School has free Wi-Fi so you can immediately upload some cool pics of your paddle yoga in Cascais.

Don’t forget:

Bring sunscreen, swimming gear, towel, hat and sun protection;
Board, paddle, wetsuit (or lycra if needed), vest, leash and insurance are included;
It’s not recommended to eat for 1 hour before the practice;
Please check-in 20 minutes before departure;
Detailed information about the SUP school, including phone numbers and address, are included on your confirmation email.

We went to check out the paddle yoga in Cascais ourselves. It was a blast! Read our testimonial here.