Benagil SUP tour

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Caves, Coastal, Exciting, Family, Groups, SUP, Watersports, Eco

Are you ready for this amazing SUP tour in Benagil?

If you’re on holidays in the Algarve and would like to visit the famous marine cave of Benagil, check out this SUP tour in Benagil. SUP, or stand-up paddle, is a very original way to explore the impressive coastline of the Algarve. If you’d like to stay fit during your holidays, this SUP tour in Benagil is ideal for you. SUP tours are a great way to discover the secrets of the coastline around Benagil while exercising.

Stand-up paddle is a very popular watersport because it’s very easy to learn. After a brief beach class, you’ll be ready to grab your board and get into the water. This SUP tour in Benagil does not require any previous experience. You also don’t need any boarding experience (like surf or skate). 
On this SUP tour in Benagil, while standing or sitting on your knees on your SUP board, you’ll be paddling along the impressive rock formations of Benagil. While standing or sitting on your board, you’ll experience the coastline from a unique perspective

We’ll depart from Praia de Benagil and head East toward the famous caves of Benagil. On our way, we’ll pass by several secluded beaches like Praia da Estaquinha, Praia do Salgueiro, Praia do Barraquinho, Praia da Malhada do Baraçon, Praia da Marinha, Praia da Mesquita and Benagil. All these beaches are very small and some of them only accessible by sea. While passing along these beaches, the guide will tell you some inside information about them. 

The SUP tour in Benagil takes about 3 hours. This may sound long, but like that we can take our time and take a rest on one of the beaches or caves. Did you know that, by law, boats are not permitted to disembark passengers in the Benagil cave, so SUP is a unique way to be able to stand on the sand in the cave? Join us!



  • Get your cameras out, because the famous caves will provide for some great snapshots;

  • Visit hidden and inaccessible beaches and venture inside dark caves;

  • In small groups, a more personal and fun experience is guaranteed;

  • One of the reasons SUP is so popular is that it's very easy to learn;


  • The minimum age is 10 years old;

  • To participate in this experience, you should be able to swim and feel comfortable in the sea;

  • Please check-in 20 minutes before the start of the experience;

  • All sea experiences are subject to the weather and sea conditions. In case of bad conditions, we'll contact you to reschedule or arrange a refund;

  • Detailed tour operator information, including local phone number and exact address, is included in your confirmation email;

  • We recommend bringing sunscreen, swimming gear, a hat and a towel;

  • We recommend bringing a snack and water;


  • All you need for a SUP tour is included: guide, SUP board, paddle, wetsuit (if it's cold) and leash;

  • Before getting into the water, you'll have a brief beach class to learn the basics or refresh your knowledge;

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Benagil SUP tour