Paddle yoga in Cascais

3 Reviews
SUP, Eco, Watersports

Are you ready for paddle yoga in Cascais?

Paddle yoga in Cascais is a great thing to do while visiting Lisbon or Cascais if you like yoga and the sea. Paddle yoga in Cascais consists of practising yoga on a Stand-up Paddle Board. You’ll be exercising your body while enjoying the sun and the stunning sights around Cascais.
You may already know that stand-up paddleboarding or SUP is one of the hottest water sports of the moment in Portugal and around the world. One of the reasons why SUP is so popular is because it's quick and easy to learn. In addition, SUP is a great experience itself and a fun way to enjoy the ocean. Yoga is also becoming more and more popular for both physical and mental benefits.

Stand-up paddle gives you an incredible workout and is popular as a cross-training activity for skiers, snowboarders and other athletes. As you're standing up, you also enjoy excellent views of everything that's happening around you. You can enjoy the sound of the ocean as there are no engines involved. Now, imagine combining SUP with yoga!

Paddle yoga is yoga performed on a Paddle Board. Paddleboards are specially designed for SUP and are ideal for the practice of yoga on the water as they are very stable. Paddle yoga will introduce you to a unique yoga experience while enjoying the natural splendour of floating on water. Paddle yoga in Cascais combines a variety of asanas (yoga poses) that are adjusted to the level of experience of the participants, according to their abilities and prior experience with yoga.

If you're looking for a new challenge, yoga on a stand-up paddleboard will reinvigorate you and could become one of the highlights of your holiday. Whether you are a beginner or an avid yogi, we can promise that you will have an amazing time with us. Become one with the serene environment of Cascais Bay and let our teacher Ana guide you through a sequence of yoga poses, following the flow of the crystal clear waters in Cascais.

We went to check out the paddle yoga in Cascais ourselves. It was a blast! Read our testimonial here.



  • In small groups, a more personal and fun experience is guaranteed;

  • This experience can be done all year round, depending on the weather and ocean conditions;

  • Getting closer to the fascinating coastline is impossible and you're environmentally friendly;

  • One of the reasons SUP is so popular is that it's very easy to learn;

  • This experience is the best way to explore the pretty coast while staying fit and also getting a beautiful tan;

  • We’re sure this experience is one of the most exciting and adventurous experiences during your holidays;


  • This experience does not include food and drinks so feel free to bring your own;

  • Please check-in 20 minutes before the start of the experience;

  • Detailed tour operator information, including local phone number and exact address, is included in your confirmation email;

  • You'll pay a deposit to place your booking request and pay the remaining once your booking is confirmed, with the tour operator

  • We recommend bringing sunscreen, swimming gear, a hat and a towel;


  • A safety briefing by a multilingual guide, insurance and life-jackets are included;

  • All you need for a SUP tour is included: guide, SUP board, paddle, wetsuit (if it's cold) and leash;

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Paddle yoga in Cascais