We tried SUP in Aljezur

Holidays in Odeceixe – time for a SUP tour!

This year we decided to try the northern west coast of the Algarve region of Portugal for our summer holidays. We rented a nice rural house in Odeceixe, walking distance to the beach of Odeceixe. This house ended up being the perfect spot for some active holidays with the family. On the program we had: biking to Odeceixe Beach, running to Amoreira Beach and doing SUP in Aljezur.

The setting is ideal for a calm SUP tour with no crowds

Of course, on SeaBookings blog, we’ll tell you all about the SUP in Aljezur. We joined an afternoon tour which was something new to us as we’re more used to early morning tours. The SUP in Aljezur was a river tour, on the Praia da Amoreira, the perfect setting for a peaceful stand-up paddle tour! We’ve done SUP a few times before, in Lagos, Cascais, Madeira… And this SUP in Aljezur would be the first river-tour. We were very lucky with calm and warm weather

The tour is ideal to do some cleanup long the route!

We met the friendly guides at the car park. We were super curious about how they aim to be the SUP school with the lowest carbon footprint. The guides provide SUP tours to discover the most beautiful and remote beaches, rivers or lakes of the Algarve. Some of these unique spots are Arrifana, Amoreira, Odeceixe and Barragem da Bravura. 

Regarding the gear used for the SUP tours, Antoine and Gaylord proudly explained that they use the best eco/tech stand up paddle boards from Starboard and Patagonia wetsuits. These high-quality brands try to be as much environment-aware as they can. Starboard, for example, has a mission to not only to make the best boards in the world, but also the best boards for the world. We learned they do so by using recycled material and EVA. And did you know that they have innovative “Paddle Picks”? You can attach this little accessory made by recycled fishing nets to a paddle to easily pick up floating pieces of trash while you are out for a paddle. Of course, we gave some use to these “Paddle Picks” along the tour to help keep the waterways clean!

Welcome to the calm side of the Algarve!

After this interesting and passionate introduction, we were ready to hit the water. It was the first time we were taking little Lu of five years old on a SUP tour, so we were all super excited! Lu started the SUP tour on the front of her dad’s board while we were heading river inwards. We were going with the currents so we hardly had to paddle. Of course, the guides warned us that we’d also have to paddle back, so against the current but that they could help if needed. 

Doing SUP in this setting is sooooo relaxing!

The scenery of this SUP tour was stunning. I knew that Praia da Amoreira was one of the prettiest beaches in Portugal, but I had never enjoyed it from this perspective. It was a very pleasant ride. While the guides were sharing some of their SUP experiences and stories about life in Aljezur, time flew by! Lu jumped from one board to another and had a blast. Children just love being so close to the sea!

After about 45min of a paddle with the current, it was time to head back and paddle against the current. Me and Xiko like some challenge, so we did not accept the help offered by the guides and had a true full-body workout

You can do SUP your way, chilled and relaxed or make a workout!

Along the way, we still did some stops to use the Paddle Pick to take some litter and leave no trace, or better, leave the “playground” cleaner than we found it. The main littler we caught was related to fishing activities or beach-goers. Glad we could give back a bit this way! 

It feels really good to enjoy nature and to help to keep it clean

The tour ended at the same place where we started. We were all exhausted but super satisfied. We still had a nice talk with this dream team while we were putting the gear back in the van. Sandy, Gaylord and Antoine are the ideal guides to take you and explore Aljezur by SUP! Besides a lovely SUP tour, you’ll learn a lot about the region and about sustainability. We’ll be back soon!

SUP Benagil

SUP vs Kayak to Benagil

How to choose: SUP or kayak to Benagil

The Benagil cave is one of the most famous sea caves in the Algarve. You can visit it by boat, SUP or kayak. If you’re with an active group of people looking to visit the Benagil cave, a kayak or SUP tour should be on top of your list. Both tours allow you to get off in the Benagil cave, while on a boat tour, you stay in the boat.

But what is the best choice for you to visit Benagil cave? Let us show you by comparing SUP vs Kayak to Benagil

SUP or kayak to Benagil

The epic Benagil cave is just one of the many caves of the region

SUP to Benagil

Joining a SUP Tour to visit Benagil is a super fun way to visit the famous caves. Have you ever tried SUP before? It’s short for Stand-Up Paddleboarding, and it’s very easy to learn. You stand or knee on one of the big SUP Boards and use a paddle to move in the water.

Even if you have never done SUP before, it’s no problem. The SUP guides will always give you a little introduction at the beach about what you need to know. After that, it’s just up to you to grab your board and start paddling.

A Tour to do SUP to Benagil is perfect because you can really access the cave. By going by SUP to Benagil, you can explore also the region just around the Benagil cave with its beautiful beaches. SUP to Benagil also allows us to get really close the Algarve coast.

During a SUP Tour to Benagil, we can even paddle through some arches and grottos! It’s a real adventure. And the best thing is that you also stay very fit while doing SUP – it’s a great exercise for core, legs and arms. Whenever it gets too hot, just jump in the water and after you can easily climb on the board again!

SUP to Benagil is a great choice for people looking for a new challenge or even all SUP-lovers out there. The SUP Tours to Benagil are only done as long as the sea conditions are nice and calm, so you don’t have to worry about the waves. With the Stand-Up paddling, you can also go to the little beach inside the Benagil cave. 

You can join the Stand-Up Paddle tour to Benagil in the morning or in the afternoon. We even have a sunrise SUP Tour to Benagil, which is the perfect way to visit the caves. Early in the morning, you can admire the cave without the masses of tourists and boats.

Kayak to Benagil

Choosing a Kayak tour to Benagil is also a great way to visit the cave. Going by Kayak to Benagil is a lot of fun for the whole family. On our kayak tours to Benagil, there is always a support boat next to it. This makes it a great choice for groups where some might not want to kayak and prefer staying on the boat.

Kayaking is very easy and you don’t need any previous experience for it. You sit comfortably in the sea kayak together with one more person usually and paddle together to explore the Algarve coastline. Admire the beautiful caves around Benagil beach.

Each kayak takes 2 people

Each kayak takes 2 people

On our boat and kayak tour to Benagil, the biggest part of the tour is done by boat. Once you get closer to Benagil, you can switch over to the kayak and get really close to the caves and grottos.

Let the guide show you secret passages in the rock formations and take you to hidden caves and grottos. With the kayak, you can also access the beach inside the Benagil cave! That’s why it’s a great choice to visit the famous Benagil cave by kayak! And of course, you also stay fit and get a nice tan during the kayak to Benagil. 

Benagil boat tour in Algarve

The Benagil Cathedral is just one of the many impressive caves of the area

SUP vs Kayak to Benagil

Alright, as you can see, both a SUP or Kayak Tours to Benagil have a lot of great arguments for it. But what should you choose? A tour to do SUP or Kayak to Benagil

It really depends on the type of person you are and the group of people you are looking to do the tour with! If you are looking to visit Benagil cave with a group or family, that is generally quite active and love sporty adventures, we can highly recommend choosing the SUP to Benagil cave.

However, if somebody on your group doesn’t want to do something too tiring or even if you are travelling with little kids, then kayak to Benagil is the perfect choice for you. There you always have the option to get back to the boat or just stay on board while the ones who want go out exploring the coastline!

But in the end, both SUP and Kayak to Benagil promise to be a lot of fun and a great experience during your holidays in the Algarve! If you need more help making up your mind, just send us an e-mail to [email protected]!

SUP Tour in Lisbon

SUP Tour in Lisbon – Discovering Cascais

Lianne was happy to tell us about her experience on the boat tour to see the dolphins in Setúbal. After that, we send her immediately to Cascais to experience a SUP Tour in Lisbon!


Proudly standing on my board!

I heard a lot of stories about stand-up paddle and I couldn’t wait to experience this myself! I asked some information at SeaBookings about a SUP tour in Lisbon. Therefore SeaBookings immediately arranged a SUP class in Cascais (which is very close to Lisbon). Besides the SUP tour, it was also worth it to visit Cascais!

The train from Lisbon to Cascais

To avoid long waiting lines it’s best to skip these lines and buy your ticket in advance (this is possible at every metro station). You only have to charge your public transport card with credit (“zapping”) instead of rides. With this money you can travel by train and bus. Every 20 minutes there is a traindeparting from the station Cais do Sodré to Cascais. Cascais is a very nice place to be if you want to escape the busy life from the city (Lisbon). Here you find beautiful beaches where you can sunbathe, swim and of course also stand up paddle! So, because SeaBookings told me so, I put money on my travel card so I could take the train immediately. As you can see on the photo below, the waiting lines are longggg…

If I had to wait in the line I would probably be too late for my first SUP class!


People trying to buy a train ticket to one of the beaches along the “Linha”

A one-way ticket only cost me 2€. And if you are travelling by train I can recommend you to sit on the left side of the train to enjoy the stunning ocean view!. And because SeaBookings already gave me these recommendations, I could enjoy everything before I even had arrived!

The SUP tour in Lisbon, or more precisely, Cascais

From the train station in Cascais it is not difficult to find the SUP school. After a walk for about 5 minutes, there was a warm welcome along the beach of “Duquesa”. I just arrived from Holland to Portugal so it was necessary to have some good sunscreen protection on the water! I didn’t want to become a lobster!


Praia da Duquesa

And there we went, with two other people we each receive a paddle and there was a very good briefing by Nuno. He told us the do’s and don’ts on a paddle board! It’s not difficult because the briefing only took about 10 minutes time. That is the benefit of stand up paddle. It is not difficult to learn. There was even a boy of 10 years old joining our group!


Nuno giving us a beach lesson

At the beginning, you can choose you to go on your board with your knees (if you thinks it is scary to stand immediately). This way you definitely don’t have to be scared to fall because it is easy to keep your balance. Well, but eventually you have to stand right? The trick is not to look down! Just keep on looking forward and it’s a piece of cake! Only my legs were a bit afraid so they were trembling (but let’s forget that part  because I looked like Bambi for just a few seconds). But luckily I wasn’t alone! This is so normal and because of that, we did some exercises to look like a pro eventually.
IMG_20160821_122012With Linda from hungary, ready for our first SUP experience!

And all of the sudden someone said: “Don’t forget to enjoy the view!”  At that moment I looked around me and I thought: WOW! It is as if you are walking on the water and floating between the boats. Really, an experience to never forget!

It is not difficult and if you ask me, a good way to enjoy the sea because you can see it from the other side instead of the beach. The next time I’m going to do a SUP tour I will go for more hours. This time it was only one hour but it felt like 5 minutes! It is also possible to do a tour for about 2 or 3 hours. That would be perfect! If you want to do more than only stand up paddle then try to combine this with some yoga!

Thanks to SeaBookings and the SUP school this trip was amazing and I will never forget it! Many thanks for this! Oh and also, many thanks to SeaBookings for the great tips you gave me. That way my first SUP experience was more than perfect! I am looking forward to the next SUP tour in Lisbon or Cascais!

This was the experience of Lianne who really liked the SUP tour in Lisbon! Would you like to join a SUP tour in Lisbon? Book now!

Do you also have a nice SeaBookings experience to share? Let us know!

Obrigada, Lianne, for another great review and SEA ya soon!


Discover Ponta da Piedade

5 Reasons why SUP is the best way to discover Ponta da Piedade

Nathalie, content and translations at SeaBookings, wants to explain to you why SUP is the best way to discover Ponta da Piedade, Lagos, the place she lives in. She actually loves this tour as you can read here.

SUP Tour in Lagos

Nathalie and her dad on a SUP tour in Lagos

SUP, short for Stand-Up Paddle, is a new and fun sport that is booming worldwide. If you have been by the sea recently, you probably already have seen some people standing on huge boards with a paddle in their hand, exploring the area. You can even do it in lakes and lagoons.

Doing SUP on the sea is super exciting and a lot of fun! The waters of Lagos, Algarve, are perfect for SUP during summer, because they are calm and refreshing. We from SeaBookings love doing SUP in Lagos, which is why we think it’s the best way to discover Ponta da Piedade.

To convince you guys that SUP is the best way to discover the region of Lagos, we’ve put together a list of the 5 reasons.

Why SUP is the best way to discover Ponta da Piedade:

SUP board are very big and stable

SUP board are very big and stable

1. Learn a new sport

If you haven’t tried SUP before, it’s the perfect opportunity to learn a new sport during your holidays in Lagos! And what’s even better is that SUP is super easy to learn! You stand up straight or knee on one of the boards, that is very big and stable. By using a paddle, you move forward in the water. Easy right?

Of course, our friendly instructors will give you an introduction to SUP on the beach before you start in the water! Once you know all the basics, it’s time to grab your board and run towards the sea! You will see how easy it is and we’re sure you will absolutely love it!

So that’s one of the reasons why SUP is the best way to discover Ponta da Piedade: you get to learn a fun and easy new sport, that you can then even practise at home if you caught the SUP bug!  A SUP Tour in Lagos is the best way to try out this popular sport!

The whole group had a blast!

The whole group had a blast!

2. Stay fit during your holidays

The second reason why SUP is the best way to discover Ponta da Piedade is really a secondary one but it’s still very true: While exploring the beautiful area of Lagos during the SUP Tour, you stay super fit!

SUP is a great sport because you really use a lot of different muscles. During the SUP Tour in Lagos you train your legs, arms, shoulders and even your core! Awesome, right? So after the SUP Tour in Lagos, you can go and grab a delicious meal without feeling bad about it, after all, you just did a proper whole-body workout!

The fact that you stay fit and active during your holidays by doing a SUP Tour in Lagos is definitely one of the reasons why SUP is the best way to discover Ponta da Piedade. Especially if you do the tour in the morning, you will be energised for the rest of the day and can relax without feeling bad about not doing anything for your fitness!

Beautiful morning light

Beautiful morning light

3. Get really close to the amazing caves and rock formations

If you join us on a SUP Tour in Lagos, you will get so close to the impressive caves and grottos of Lagos like never before! A SUP Tour in Lagos is so much more fun than a boat tour because you actually get to paddle inside of some caves and through some of the amazing natural arches you find along the coast.

During a SUP Tour in Lagos, you can see the fascinating rock formations that are so characteristic for the south coast of Portugal up close! Your experienced guide knows exactly where to paddle to make sure you get the best view of the famous Ponta da Piedade and its surrounding region!

That’s why SUP is the best way to discover Ponta da Piedade: you get super close to the Ponta da Piedade and all the little caves and grottos surrounding it. In fact, there’s no other way to get this close to it!

SUP grotto tour Lagos

Want a picture like this? Join us!

4. Take home amazing photos of your SUP tour

During your SUP Tour in Lagos, our guide will take photos of you in front of the stunning scenery. After the tour, we can send you those photos so you can use them to impress your friends!

And believe us when we say that these photos are always absolutely amazing. We take them with a high-quality camera, to really capture the beauty of the blue sea as well as the amazing nature of Ponta da Piedade.

So the amazing photos of you on this unique and unforgettable adventure is also one of the reasons why SUP is the best way to discover Ponta da Piedade. You will always have something to remember it by and to share it with your friends!

SUP Tour zu den Grotten in Lagos

Discover the impressive caves

5. Fun with a good bunch of people and great guides

One of the most important reasons why SUP is the best way to discover Ponta da Piedade is that you will have so much fun during the tour! We always go out in small groups where you will meet new people and make new friends! And our fun and super friendly guides will make sure you all have fun during the tour!

After the SUP Tour in Lagos, you can go out with your new friends and reminisce about the fun times you had together! Because one thing is for sure: during a SUP Tour in Lagos, a whole bunch of fun is something that we can guarantee!

SUP tours Lagos

Why not make new friends?

So many reasons why SUP is the best way to discover Ponta da Piedade, and we could go on and on and on! What are you waiting for? Don’t miss out on this fun adventure and join us on a SUP Tour in Lagos during your holidays in this amazing corner of the Algarve!


SUP em Sesimbra SUP tour in Sesimbra

We went on a SUP Tour in Sesimbra!

This is an experience from João, friend of the SeaBookings Team, who went out to try our new SUP Tour in Sesimbra:

O nosso grupinho for mais pequeno mas existe a possibilidade de marcar para grupos maiores

The group was small but there is the possibility to do this tour with big groups

Saturday, eight in the morning. The alarm goes off, and what is the first reaction!? Snooze, snooze, snooze! Until we suddenly jump out of bed, into the shower, to the kitchen for a quick breakfast and then off we go to Sesimbra, where we are scheduled for our very first SUP Tour in Sesimbra!

At the scheduled time we arrived at the door of Clube Naval in Sesimbra. Here we met the rest of the group, some of who were also doing Kayaking on this Kayak and SUP Tour in Sesimbra. The plan seemed perfect: take a boat to the beach Ribeira do Cavalo, one of the most beautiful beaches of Portugal. There we would jump on our board to explore the beautiful caves and rock formations of the Arrábida region. However, as with many perfect plans, it didn’t work out just quite as perfect – the sea wasn’t following the plan! The sea was a little rough, which made it unsafe to paddle too close to the rocks.

Supostamente o passeio começa na Praia do Ribeiro do Cavalo

The tour should start at Praia do Ribeiro do Cavalo

After the boat tour, we arrived at the amazing beach of Ribeira do Cavalo. The view from the boat was just stunningly beautiful. The professional crew then informed us, that we would start the tour directly from the boat since the current around the shore was too strong.

But first, a short briefing – How to paddle for Dummies! After the short but professional briefing, we went off to the water for a first try. I somehow thought it would be super easy to stand on one of those big boards and paddle. After all, the board is the size of an aircraft carrier, so what’s the big deal? But not so fast! So I first just kneed down on the board to start paddling, and thought to myself: “You were so wrong, let’s see if you even gonna be able to stand up”!

De SUP pode-se explorar os recantos da costa da Arrábida

By SUP you can explore the coastline real closely Arrábida

The SUP Tour in Sesimbra turned out just beautiful. The coast around this part of the Serra Arrábida is absolutely fascinating with all the little caves and grottos. We saw so many stunning hidden beaches around the coast! Unfortunately, on that day we weren’t able to paddle close to the impressive scenery, how they usually do it on the SUP Tour in Sesimbra (if there are no waves)!

When the moment arrived that I tried the SU part of SUP, it just turned into a lot of fun (for everybody I think)! Splash after splash, but after every failed try we worked out a little more how this whole SUP thing works! After a while, we managed to stand up and paddle the rest of the tour. After, I felt like I did a leg and abs training on a balance trainer for a few hours! It really is a great workout for the whole body, and you train coordination as well as balance! It’s better than any physiotherapy session if you ask me!

Venham desfrutar da natureza

Join us to enjoy nature closely

Just to calm you down, the friendly staff assured us that usually, the sea is a lot calmer and more gentle, which makes it a lot easier to actually stand up and paddle around! So for us, the next SUP Tour will be super easy, as we learned it the rough way!

We recommend this SUP Tour in Sesimbra for everybody! It’s such a great sensation to stand on the big paddle boards, paddling along the fascinating coast of Sesimbra. Thank you SeaBookings for making this possible! We guarantee that everybody will love this experience, even if you never tried SUP before (like us) ;). Try it out and let us know how you liked it!

The best SUP Tours in Alicante Stand-up paddle in Alicante

The best SUP tours in Alicante

Are you planning your holidays in Alicante? Do you love being in the outdoors? You like staying fit and to explore new things? Well, then you should definitely try out one of the best SUP Tours in Alicante!

Have you ever heard of SUP? It’s short for stand-up paddleboarding, and it is probably one of the most fun and easiest watersport activities! You stand on one of the big and very stable SUP boards and use your paddle to move forward in the water. It’s very easy to learn and you can really feel one with the sea.

SUP in Alicante is great because of the calm and warm water of the Mediterranean Sea. The conditions for SUP couldn’t really be any better than in Alicante! That’s why we want to present to you the best SUP Tours in Alicante!

The best SUP Tours in Alicante

stand-up paddle tour in Alicante

Enjoy the calm waters around Alicante

  1. 2-hour stand-up paddle tour in Alicante


This 2-hour Stand-up paddle tour in Alicante is a great experience for groups of friends and families, that want to discover the bay and coast around Alicante. On this stand-up paddle tour, our experienced instructors will show you Cabo de las Huertas, Playa de Almadraba and the region of La Albufereta

This stand-up paddle tour in Alicante starts at the most popular beach of Alicante, Playa de San Juan. The instructors are locals who will not only show you the art of SUP, but also share their knowledge about the Costa Blanca with you!  If you want to discover Alicante in a fun and sporty way, this is one of the best SUP Tours in Alicante for you!

During sunset the skies o Alicante become magical

During sunset the skies o Alicante become magical

  1. Stand-up paddle in Alicante during sunset

If you are looking for a more romantic SUP tour, this Stand-up paddle in Alicante during sunset will be the best SUP tour in Alicante for you! After all, no other time of the day is more magical and romantic than sunset, right!?

During this Stand-up paddle in Alicante during sunset, you get to discover the same beautiful spots as in our Nr.1 of the best SUP Tours in Alicante. But to make it even more special than the other tour, you will also enjoy a beautiful sunset on the sea during this stand-up paddle in Alicante! Staying fit, exploring Costa Blanca and admiring the magical colors of a sunset in the Mediterranean – definitely one of the best SUP Tours in Alicante!

Discover Alicante from a SUP board

Discover Alicante from a SUP board

  1. SUP and snorkeling in Isla de Tabarca

This SUP and snorkeling in Isla de Tabarca is not a plain SUP tour. You will not only be able to practice this fun sport, but also discover the only inhabited island of Valencia! The beautiful Isla de Tabarca is a Must-See during your stay in Alicante, which is why SUP and snorkeling in Isla de Tabarca is one of the best SUP Tours in Alicante!

During 6 hours you will paddle over to Isla de Tabarca. There we are going to swim, snorkel and discover this amazing Marine Reserve. Get ready to admire the fascinating flora and fauna. After the tour, our friendly team will even serve you a yummy picnicThis full day SUP and snorkeling in Isla de Tabarca is the perfect opportunity to try SUP and also discover the beautiful island! 

Big SUP tour in Alicante

BIG SUP is a lot of FUN!

  1.  Big SUP Tour in Alicante

So we already know that the normal SUP Boards are quite big and stable. But they are nothing compared to the boards at the Big SUP Tour in Alicante. You can share one of these boards with 4-8 people in total! The perfect activity for groups of friends, families or colleagues!

On the Big SUP Tour in Alicante, you will really learn some good teamwork while you paddle all together on the same giant SUP board! Once you feel safe, we will paddle with you towards Cabo de las Huertas. You can swim and snorkel in the beautiful waters of Cala Palmera!

Join us on this night adventure!

Join us on this night adventure!

  1.  SUP in Alicante by night

Okay, so we’ve already had some pretty amazing and special SUP tours in Alicante on our list. But we think it’s safe to say that SUP in Alicante by night is definitely a unique SUP experience!

If you’re on holidays in Alicante, make sure you don’t miss this chance! During 2-3 hours, you will paddle on your SUP board at night! Lights underneath the boards will make it look magical! If you book this tour between the 26th and 29th of June, you will even see fireworks during this tour! How cool is that?

To end this special SUP in Alicante by night, we will enjoy a drink and a Tapa in Chiringuito Ayrena. A SUP Tour in Alicante by night – definitely one of the most special and best SUP Tours in Alicante!

Between the 25th and 29th of June this tour is extra special because you will see fireworks!

Between the 25th and 29th of June this tour is extra special because you will see fireworks!

All of the best SUP Tours in Alicante can be booked even without previous experience. And during the day-time SUP tours in Alicante our amazing staff will take photos of you and send them to you afterwards! We are sure you will find the best SUP tour in Alicante for you and your friends of family! Whichever tour you choose, we guarantee a whole lot of fun, sport and sun in the sea! Enjoy!

We went to try out SUP and SUP Yoga in Cascais

SUP Yoga in Cascais

SUP Yoga in Cascais

Last week I joined a group of friends and woke up early to head to Cascais. It was worth waking up early as the sun and quiet ocean were inviting us for a relaxing stand-up paddle boarding session with a tour and SUP yoga in Cascais.

Stand-up paddleboarding, or SUP, is a fast growing sport. There are several reasons why SUP is gaining more and more fans. One of the main reasons is that SUP is very easy to learn. In fact, after a quick beach class of about 15 minutes, you’re ready to get into the water. In addition, SUP is suitable for all ages and does not require any previous experience. All SUP requires is love for the ocean and willing to workout a bit!

After hearing all these nice stories about SUP, we decided to try it out ourselves. Nick, from the SUP school in Cascais, welcomed us as soon as we got to the stunning beach of Cascais. Praia da Duquesa is the beach where the SUP school is located. It’s a very idyllic beach as it’s very cozy, surrounded by the characteristic noble buildings. The waters around Cascais are light blue and the temperature does not show it’s the Atlantic.

Paddle Yoga in Cascais

Paddle Yoga in Cascais

After choosing the right life jacket, board and paddle according to our sizes, we went to the the beach to practice in the sand. Lia was the girl who was in charge of our SUP session. She started to explain how we should get on the boards, how to lie on them, how to get up to your knees and stand up. It’s also important to understand how to use the paddle correctly. After showing us some tips and sticks, we were ready to get into the water.

The water felt nice, rather fresh, but not as freezing as you’d expect the Atlantic to be. No wetsuit was needed, only a swimsuit and a life vest. As you reach a depth to your knees, you can easily get on your board, on your knees and start rowing. There was no wind at all and the water was crystal clear. We could even see some fishes and rocks.

SUP in Cascais

SUP in Cascais

SUP Tour in Cascais

The first part of the SUP session consisted on a tour. We went for a nice tour along some of the beaches of Cascais and the marina. I’m not sure how long the tour took, maybe half an hour, but as I was enjoying so much, I lost track of time. During the SUP tour in Cascais, you could choose if you wanted to stay seated on your knees or stand up. I prefer to stand up as it gives a nice view over the coastline. SUP in Cascais is wonderful to get to know the coastline of Cascais but also to workout. In fact, while sitting on your knees or standing on your board, you’re working out your whole body, from your toes to hands!

It was nice to paddle through the boats and say “hi” to the people who were on them. The view of the group of girls standing on their boards while paddling over the water was also amazing. We did a kind of round and got back to near the SUP school.

SUP Yoga in Cascais

SUP Yoga in Cascais

SUP Yoga in Cascais

When we all had reached the meeting point in front of Praia da Duquesa, Lia tied all our leashes (leash is the rope that attached your foot to the board) to a buoy. The buoy was there, anchored, such that we could attach our boards to it to stay on the same place for the SUP yoga in Cascais.

Lia had prepared a very nice yoga sequence for us. Some postures were thought to be easier and low-gravity to be able to perform them on the SUP board. Other postures were a bit more challenging and only some of us managed to do them.

Personally, I must admit that the SUP yoga in Cascais was easier than I thought. Of course I did not manage to do some of the more challenging postures, but others I did fine. I practice yoga frequently so I was really looking forward to join yoga, that I love, to another passion: the ocean. SUP yoga in Cascais totally exceeded my expectations. Doing yoga outside and feeling the sun on your skin is amazing. Now, imagine this plus feeling the ocean, the ocean’s water and movement. It’s amazing. When we finished the SUP Yoga, I just said: can we do this everyday, please?

I recommend the SUP in Cascais for everybody who likes the sea. It’s a great sport to do with a group of friends. Nick and his team will welcome you and give you a great experience. I’ll be back soon, that’s for sure!

All you need to do SUP in Cascais is to bring is a swimsuit (for the girls, you might want to bring some shorts, but we didn’t), sunscreen, a towel and some water and a snack. After the SUP session, you can grab a beer at the bar next to the SUP school. Here, a beer only costs 1,10€. To get to Cascais, you can drive from Lisbon, about 30 minutes over the A5 motorway. You can also go by train, a very nice route along the coastline, from Cais do Sodre. The train takes about 40 minutes and costs about 2€.

Let us know if you’d like to try some SUP in Cascais, a tour or a yoga session. If you’ve got any suggestions or questions, let us know too.